ONLINE FITNESS & NUTRITION COACHING
FEEL STRONGER.
BUILD BETTER HABITS.
MAKE PROGRESS THAT LASTS.
Personalised online coaching for people who want to lose body fat, improve their fitness, build strength and create healthier routines that fit around everyday life.
Whether you are starting from scratch or feel ready for a fresh approach, JJ will shape your training and nutrition around your goals, experience and lifestyle.
COACHING FOR REAL LIFE
A CLEAR PLAN, BUILT AROUND YOU.
You do not need to be exceptionally fit, experienced in the gym or following a perfect routine before you begin. This coaching is for anyone who wants practical support, greater consistency and a personalised approach to training and nutrition that works in everyday life.
FAT LOSS & BODY COMPOSITION
Build a realistic approach to nutrition and training that helps you lose body fat, feel more comfortable in yourself and make progress without extreme diets or
all or nothing rules.
STRENGTH & FITNESS
Follow a personalised training approach that helps you become stronger, improve your fitness and feel more capable in everyday life, whatever your starting point.
HEALTHIER HABITS & CONSISTENCY
Create routines around training, nutrition and everyday choices that feel realistic, manageable and easier to maintain without needing to be perfect.
WHAT’S INCLUDED
PERSONALISED TRAINING & NUTRITION
Receive training and nutrition plans built around your goals, experience, lifestyle and available equipment, with adjustments made as your progress develops.
DEDICATED COACHING APP
Access your training programme, exercise instruction videos, food diary and weekly check-ins in one place, making it easy to stay organised and keep JJ updated on your progress.
REGULAR FEEDBACK & SUPPORT
Check in weekly so JJ can review your progress, answer questions and adjust your training or nutrition where needed. He is highly responsive between check-ins too, so you always feel supported and know what to focus on next.
YOUR COACHING, ALL IN ONE PLACE
TAKE A LOOK INSIDE THE COACHING APP
JJ explains how the app keeps your training programme, exercise demonstrations, food diary, weekly check-ins and ongoing support together in one straightforward place.
HOW IT WORKS
A SIMPLE START. ONGOING SUPPORT.
Getting started is straightforward. Choose your coaching term, tell JJ a little about you, and he’ll build your training and nutrition around your goals, routine and starting point.
01 - CHOOSE YOUR COACHING TERM
Choose one, three or six months of support and complete your purchase through the relevant coaching option.
02 - TELL JJ ABOUT YOU
Share your goals, experience, current routine and anything you would like help with, so JJ can build the coaching around your starting point.
03 - START YOUR PERSONALISED PLAN
Receive access to the coaching app, your tailored training and nutrition plans, and ongoing guidance through weekly check-ins and regular support.
CHOOSE YOUR COACHING TERM
ONE, THREE OR SIX MONTHS OF SUPPORT.
Choose the level of commitment that feels right for you. Every option includes personalised training and nutrition, access to the coaching app, weekly check-ins and ongoing support.
1 MONTH COACHING
A focused month of personalised support—ideal for getting started, resetting your routine or experiencing JJ’s coaching before choosing a longer term.
3 MONTHS COACHING
Three months of consistent support to build momentum, improve your routine and make meaningful progress with regular guidance and adjustments.
6 MONTHS COACHING
Six months of ongoing support for those who want more time to build lasting habits, make steady progress and keep developing with regular guidance.
FITNESS & NUTRITION COACHING FAQs
DO I NEED ANY PREVIOUS GYM OR NUTRITION EXPERIENCE?
No. This coaching is suitable for complete beginners, people returning after time away and anyone who wants more structure and support. JJ will build your training and nutrition around your current experience, confidence, routine and goals.
IS THIS COACHING ONLY FOR WEIGHT LOSS?
No. Weight loss may be one goal, but the coaching can also support improved fitness, greater strength, better body composition, healthier routines and more confidence around training and nutrition. JJ will shape the approach around what you want to achieve.
HOW IS THIS DIFFERENT FROM ONLINE BODYBUILDING COACHING?
Fitness & Nutrition Coaching is designed for everyday goals such as losing body fat, improving fitness, building strength and creating healthier routines. Online Bodybuilding Coaching is more intensive and specifically focused on physique development and competition preparation, including the detailed demands of getting ready for the stage.
WHAT IS INCLUDED IN EACH COACHING OPTION?
Every coaching term includes personalised training and nutrition plans, access to the dedicated coaching app, exercise instruction videos, food-diary tracking, weekly check-ins and ongoing support from JJ. The only difference is whether you choose one, three or six months of coaching.
WHAT HAPPENS AFTER I PURCHASE?
JJ will contact you to welcome you and talk through your goals, current routine, experience and anything you would like support with. You’ll then receive access to the coaching app, where your personalised training and nutrition plans, exercise videos, food diary and weekly check-ins will all be kept in one place.
CAN I CONTACT JJ BETWEEN WEEKLY CHECK-INS?
Yes. JJ is highly responsive and available to support you when questions come up between check-ins. He replies quickly, provides clear guidance and wants you to feel that you have someone in your corner throughout your coaching.
DO I NEED TO SEND PROGRESS PHOTOGRAPHS?
No. Progress photographs can be useful for tracking changes over time, and a simple phone tripod can help keep them consistent, but they are completely optional. You can still complete your weekly check-ins and receive full support from JJ without sharing photographs if you do not feel comfortable.
DO I NEED TO TRAIN AT THE MUSCLE SHED?
No. Fitness & Nutrition Coaching is fully online, so you can train wherever suits you. JJ will build your programme around the equipment available to you, whether you train in a gym, at home or use a mixture of both. Exercises can also be adjusted if your circumstances or access to equipment change.
WHAT HAPPENS WHEN MY COACHING TERM ENDS?
Your coaching runs for the one, three or six-month term you choose. Towards the end, you can decide whether you feel ready to continue independently or would like to purchase another period of coaching with JJ. There is no pressure to continue beyond the term you have selected.
READY WHEN YOU ARE
START WHERE YOU ARE. BUILD FROM THERE.
Whether you want to lose body fat, improve your fitness, become stronger or simply feel more consistent, JJ will build the coaching around your goals and everyday life. Choose the coaching term that feels right for you and get started when you are ready.
