FACE-TO-FACE PERSONAL TRAINING
TECHNIQUE, STRUCTURE AND SUPPORT.
One-to-one personal training with JJ is currently available at the original The Muscle Shed. When The Muscle Shed Training Club opens in late autumn, sessions will move into the new private members’ training space.
Whether you are new to strength training, returning after time away or looking to take your progress further, every session is shaped around your experience, goals and ability.
BUILT AROUND YOU
YOU DON’T NEED TO KNOW WHERE TO START.
Personal training is available for complete beginners, experienced lifters and anyone returning after time away. You do not need to arrive with a programme, a particular level of fitness or complete confidence in the gym JJ will meet you where you are and help you move forward at the right pace.
TECHNIQUE & CONFIDENCE
Learn how to perform exercises safely and effectively, understand the equipment and feel more confident in your training.
STRUCTURE & PROGRESSION
Follow a clear approach shaped around your goals, with the right exercises, training intensity and progression to help you keep moving forward.
ACCOUNTABILITY & SUPPORT
Stay consistent with clear guidance, honest feedback and regular support from JJ, so you always know what to focus on next.
GETTING STARTED
PERSONAL TRAINING, WITHOUT THE PRESSURE.
You do not need to arrive with a detailed goal or know exactly what type of training you need. Start with a relaxed conversation with JJ, and together you can decide whether a one-off session or regular personal training would suit you best.
01 - HAVE A CHAT
Tell JJ a little about where you are now, what you would like help with and how confident you currently feel in the gym. It is a relaxed, no-pressure conversation, and you do not need to have everything figured out before getting in touch.
02 - BOOK YOUR FIRST SESSION
Arrange a time that works for you and come in for your first one-to-one session with JJ. He will guide you through everything at your pace, so there is no need to feel confident or experienced before you begin.
03 - KEEP MOVING FORWARD
Continue with regular personal training or book occasional sessions whenever you need extra guidance. JJ will adapt each session as you progress, helping you build confidence, improve your technique and stay focused on what matters most to you.
WHERE YOU’LL TRAIN
PERSONAL TRAINING IS AVAILABLE NOW.
One-to-one & one-to-two sessions with JJ are currently available at the original The Muscle Shed. When The Muscle Shed Training Club opens in late autumn, personal training will move into the new private members’ training space in Chippenham.
You do not need to wait for the new club to open to get started.
ONE-OFF TRAINING PROGRAMME
A personalised training programme built around your goals, experience, available equipment and weekly routine. JJ will give you a clear structure to follow independently, including exercise selection, sets, repetitions and progression guidance.
ONE-OFF NUTRITION PROGRAMME
A personalised nutrition programme built around your goals, current routine, food preferences and lifestyle. JJ will provide a clear structure to follow independently, with guidance on meals, portions and daily nutrition targets.
LOOKING FOR ONGOING SUPPORT?
ONLINE FITNESS & NUTRITION COACHING
Personalised online support for weight loss, improved fitness and healthier, more sustainable routines. Choose one, three or six months of coaching, with guidance shaped around your goals, experience and everyday life without the intensity of competition preparation.
PERSONAL TRAINING FAQs
DO I NEED ANY PREVIOUS GYM EXPERIENCE?
No. Personal training with JJ is suitable for complete beginners, experienced lifters and anyone returning after time away. Sessions are adapted to your current confidence, ability and goals, so you do not need to get fit before you begin.
DO I NEED TO BOOK REGULAR SESSIONS?
No. You can book personal training regularly or arrange occasional sessions whenever you need extra guidance, help with technique or a fresh approach to your training. JJ will help you choose an option that suits your goals, routine and budget.
WHERE DO PERSONAL TRAINING SESSIONS TAKE PLACE?
Personal training with JJ is currently available at the original The Muscle Shed in Chippenham. When The Muscle Shed Training Club opens in late autumn, sessions will move into the new private members’ training space. You do not need to wait for the new club to open to get started.
WHAT HAPPENS DURING MY FIRST SESSION?
JJ will talk through your goals, training experience and any concerns before guiding you through a session at a pace that feels comfortable. He will look at your movement, technique and current ability, then shape the session around what will be most useful for you. There is no expectation to arrive knowing what to do.
HOW DO I BOOK, AND HOW MUCH DOES PERSONAL TRAINING COST?
Use the enquiry button on this page to get in touch. JJ will contact you to talk through what you are looking for, confirm current availability and explain the session options and pricing before you book. There is no pressure to commit to regular sessions.
DO I NEED TO BE A TRAINING CLUB MEMBER?
You do not need to be a Training Club member to begin personal training with JJ at the original The Muscle Shed. Arrangements for personal-training clients once the new Training Club opens will be confirmed before sessions move across, and JJ will explain everything clearly in advance.
