ONLINE BODYBUILDING COACHING WITH JJ
BODYBUILDING COACHING
Specialist online coaching for aspiring and experienced bodybuilding competitors. Having over 20 years of stage experience and his work as a bodybuilding judge, JJ provides the structure, feedback and detailed adjustments needed to help you bring your best package on show day.
WHAT YOUR COACHING INCLUDES
Your coaching is built around your physique, experience, goals and current starting point. Whether you want to build muscle, improve your shape, become more consistent, prepare for your first show or return to the stage, JJ will meet you where you are and build the right structure around you. Training, nutrition, check-ins and ongoing adjustments work together as one complete plan, with every decision shaped around your progress.
PERSONALISED TRAINING PROGRAMME
A progressive weight-training and cardiovascular programme built around your physique, experience, recovery and competition timeline, with ongoing adjustments as you progress.
TAILORED NUTRITION PLAN
A personalised nutrition plan designed around your body, lifestyle, current condition and competition phase, with regular adjustments as your preparation develops.
DEDICATED COACHING APP
Access your training programme, exercise instruction videos and food diary in one place. Submit weekly check-ins through the app so JJ can review your progress and make informed adjustments throughout your preparation.
EXPERIENCE BUILT ON THE STAGE
JJ brings 20 years of personal stage experience alongside his work as an experienced judge. He understands the detail required throughout every phase of preparation from selecting the right category and show to conditioning, posing, presentation and the final weeks before stage day.
Whether you are preparing for your first competition or returning to the stage, you will receive honest feedback, clear direction and a plan shaped around what your physique needs not a generic template.
ONLINE COACHING • £125 PER MONTH
Prefer to talk everything through first? Have a relaxed, no-pressure chat with JJ before deciding.
CLIENT RESULTS
PREPARATION THAT SHOWS ON STAGE.
From first-time competitors to experienced athletes, every preparation is individual. These results reflect consistent work, honest feedback and a clear plan carried through to stage day.
THE PROCESS
HOW ONLINE COACHING WORKS
A clear, supportive process from telling JJ a little about you through to personalised coaching, regular feedback and ongoing progress — whether your goal is physique development or competition preparation.
01 - TELL US A LITTLE ABOUT YOU
Complete a short, straightforward form so JJ can understand where you are starting from and what you would like to achieve. You do not need any previous bodybuilding or competition experience - you can be starting completely from scratch.
02 - HAVE A CHAT WITH JJ
JJ will give you a call to talk through where you are now, what you would like to achieve and any competition plans you may have. It is a relaxed, no-pressure conversation and a chance to ask questions and understand how the coaching could work for you.
03 - GET STARTED
You’ll receive access to the coaching app, along with your personalised training and nutrition plans and clear guidance for weekly check-ins. JJ will review your progress and make regular adjustments as your preparation develops.
ONLINE COACHING FAQs
DO I HAVE TO WANT TO COMPETE?
No. Although JJ specialises in bodybuilding and competition preparation, you do not need to have any intention of stepping on stage. Monthly coaching is also suitable for people who want to build muscle, improve their physique, become more consistent and follow a personalised training and nutrition plan.
DO I NEED BODYBUILDING OR COMPETITION EXPERIENCE?
No. You can be preparing for your first competition, returning to the stage, already competing or starting completely from scratch. JJ will meet you at your current level and build the coaching around your experience, goals and timeline.
IS ONLINE COACHING ONLY FOR PEOPLE WHO ALREADY HAVE A SHOW BOOKED?
No. You do not need to have chosen a competition or set a date before getting started. JJ can help you build the foundations first and, when the time is right, guide you through selecting a suitable category and show.
WHAT IS INCLUDED IN THE £125 MONTHLY COACHING?
Your monthly coaching includes a personalised training programme, tailored nutrition plan, access to the dedicated coaching app, exercise instruction videos, food-diary tracking and weekly check-ins. JJ will review your progress and make ongoing adjustments to your training and nutrition as your preparation develops.
HOW DO THE WEEKLY CHECK-INS WORK?
You’ll complete a weekly check-in through the coaching app, sharing feedback on your training, nutrition, progress and any questions or concerns. A simple phone tripod can be helpful for taking consistent progress photographs, but photographs are not mandatory if you do not feel comfortable providing them. JJ will review the information you choose to share and provide clear feedback and any adjustments needed for the week ahead.
IS THERE A MINIMUM COMMITMENT, AND CAN I CANCEL?
Online coaching has a minimum initial commitment of one month. After that, your subscription continues monthly and you can cancel before your next renewal if you decide not to continue. Your coaching will remain active until the end of the period you have already paid for.
CAN I CONTACT JJ BETWEEN WEEKLY CHECK-INS?
Yes. JJ is highly responsive and available to support you between check-ins whenever questions come up. He replies quickly, offers clear guidance and wants every client to feel that they have someone in their corner throughout the process.
DO I NEED TO TRAIN AT THE MUSCLE SHED?
No. JJ’s coaching is fully online, so you can train wherever suits you. Your programme will be built around the equipment available at your gym, and exercises can be adjusted if your circumstances or access to equipment change.
READY WHEN YOU ARE
START WHERE YOU ARE. BUILD FROM THERE.
Whether you want to build muscle, improve your physique, become more consistent, prepare for your first competition or return to the stage, JJ will shape the coaching around you. Start today, or have a relaxed chat with JJ first if you would like to talk anything through.
