WHAT’S INCLUDED
PERSONALISED TRAINING PROGRAMME
A PERSONALISED WEIGHT TRAINING AND CARDIOVASCULAR TRAINING PROGRAMME. FOCUSING ON EXERCISE SELECTION, TRAINING INTENSITY AND VIRTUAL TECHNIQUE CORRECTIONS.
PERSONALISED NUTRITION & SUPPLEMENTATION
A FULL NUTRITION AND SUPPLEMENTATION PROGRAMME TAILORED TO YOUR PREFERENCE. THIS CAN BE BASED ON EITHER A MACRO BREAKDOWN OR A SET MEAL PLAN.
WEEKLY CHECK INS – WITH FEEDBACK
BE KEPT ACCOUNTABLE WITH WEEKLY CHECK INS AND RECEIVE DETAILED FEEDBACK WITH SPECIFIC CHANGES FOR THE WEEK AHEAD.
EVERYTHING YOU NEED TO KNOW ABOUT COMPETING
AFTER 11 YEARS OF BEING ON STAGE I KNOW WHAT IT TAKES, WITH MY KNOWLEDGE AND EXPERIENCE, I CAN GUIDE YOU TO LOOKING YOUR BEST, READY TO WIN!
WHETHER YOU ARE LOOKING TO COMPETE FOR THE FIRST TIME OR READY TO GET BACK ON STAGE AGAIN, I CAN HELP GUIDE YOU THROUGH YOUR PRE COMPETITON PREPARATION, CLASS/SHOW SELECTION, POSING AND EVERYTHING ELSE THAT IS INVOLVED IN COMPETING.